Introducing The PT Method By Sian
"Fitness for All: Your Journey, Your Strength, My Guidance!"
The PT Method by Sian is the go-to destination for top-tier personal training services in Hawthorn and Flagstaff Hill, South Australia. Sian is committed to transforming lives through comprehensive fitness programs.
As a versatile personal trainer, Sian has a wealth of experience working with clients across a broad spectrum of abilities and needs. From competitive athletes, weekend warriors to those facing illness, mobility limitations, or mental health challenges, Sian approaches each client with compassion, empathy, and tailored support. She understands the unique requirements of each individual and is dedicated to designing personalised fitness programs that cater to their specific goals, abilities, and limitations. Sian's inclusive approach ensures that all her clients receive the necessary encouragement, guidance, and motivation to achieve their fitness and wellness objectives, regardless of their starting point or obstacles they may face. Sian is there to guide you towards a healthier, happier life.
The PT Method by Sian is more than just a gym; it is a community of like-minded individuals striving to be the best version of themselves. Join today, and embark on your transformative fitness journey!
My Services
30 min
30 min
30 min
1 hr
99 Australian dollars45 min
88 Australian dollars30 min
66 Australian dollars
30 min
What’s Your Goal
Build Strength
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Get stronger with consistent, progressive training
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Improve your posture and stand with confidence
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Learn functional movements that support your daily life
Improve Fitness
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Boost cardiovascular health with smart movement
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Increase stamina and overall energy levels
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Support long term wellness and healthy aging
Enhance Mobility
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Improve flexibility and joint movement
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Reduce stiffness and discomfort in muscles
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Restore physical balance and control
Injury Prevention & Rehabilitation
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Recover from old injuries with guided support
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Rebuild confidence in your body’s ability
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Improve stability in your core and joints
What’s Your Goal
1
Be Strong
Build Muscle. Build Confidence.
2
Be Balanced
Move well. Feel strong. Stay-injury-free
3
Be Healthy
Move For Your Health. Live With Energy.
Client Testimonials
Glen
“Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years.”
Jill
“Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!"
Lausanne
"I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you!”
Get in Touch
Gym Address: Zap Fitness 212 Belair Road, Hawthorne, South Australia
Private Studio located in Flagstaff Hill, South Australia
Phone: 0402 469 605
Email: sian.cvorkov@gmail.com
