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Coaching Services

At The PT Method by Sian, I offer a range of flexible coaching options to suit your needs and lifestyle. You can choose from one-on-one personal training sessions (30, 45, or 60 minutes) for focused, hands-on guidance in the gym. For added flexibility, I provide hybrid personal training, combining in-person sessions with ongoing online support and programming through my coaching software. If you prefer to train completely from home or your own gym, my online personal training gives you structured programs, weekly check-ins, and Zoom consultations. I also run a 6-week beginner Learn to Lift program, designed to build confidence, strength, and lasting habits for those new to weight training.

Choose Your Pricing Plan

At The PT Method by Sian, I also offer blocks of training sessions, perfect for those who prefer to commit upfront and stay consistent. You can purchase sessions in blocks of 5 or 10, giving you flexibility while securing your spot and saving on casual rates. Training in blocks helps you stay accountable, track progress more effectively, and get the most out of your program.

  • Learn, Lift, Love It! (Paid weekly)

    58$
    Every week
    6 week beginner learn to lift program
    Valid for 6 weeks
    • Hybrid Personal Training

  • Learn, Lift, Love It! (Paid upfront)

    329$
     
    6 week beginner learn to lift program (Hybrid or Online)
     
    • Hybrid Personal Training

  • 30 Minute Personal Training

    66$
     
    30 minute in-person training session at the gym or your home.
     
    • In-Person Training at Gym or Home

  • 30 minute 10 session package

    660$
     
    In-person training at gym or home
     
    • In- Person Training

  • 45 Minute Personal Training Session

    88$
     
    45 minute in-person training session at the gym or your home.
     
    • In-Person Training at Gym or Home

  • 45 minute 10 sessions package

    880$
     
    In-person training at gym or home
     
    • In- Person Training

  • 60 minute Personal Training Session

    99$
     
    60 minute in-person session at gym or your home
     
    • In-Person Training at Gym or Home

  • 60 minute 10 session pack

    990$
     
    In-person training at gym or home
     
    • In- Person Training

  • Hybrid Personal Training

    85$
    Every week
    Blended In Person and Online
     
    • Hybrid Personal Training

  • Online Personal Training

    65$
    Every week
    Fortnightly phone or Zoom call
     
    • Online Personal Training

  • Online Personal Training

    85$
    Every week
    Weekly phone or Zoom check ins
     
    • Online Personal Training

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