Learn, Lift, Love It!

Service Description

6 Week Beginner Learn to Lift Program Designed specifically for those who have always wanted to try weight training but felt intimidated or unsure where to start. This comprehensive 6-week program takes you from complete beginner to confident lifter in a supportive, non-judgmental environment. What You'll Get: - 30-minute initial consultation to get to know you, your body, and your goals before creating your personalised program - Customised strength training program written specifically for your fitness level and needs - Step-by-step instruction on proper lifting techniques and gym equipment - Midpoint check-in at 3 weeks via 30-minute Zoom call or telephone consultation - Weekly check-in forms with targeted questions to track your progress Weekly personalised messages with hints, tips, and encouragement Weekly habit changes - Unlimited chat support through our app for questions between sessions - Nutrition guidance with easy meal swaps, protein basics and simple high protein meal ideas. - All the confidence and knowledge you need to continue lifting independently Perfect for those who: - Have little to no gym experience - Feel intimidated by the weight room - Want to build strength and confidence - Are ready to invest in their health and wellbeing - Prefer a structured, supportive approach to fitness Program Investment: - Pay in Full: $329 (save $19) - Weekly Option: $58 per week for 6 weeks Transform your relationship with fitness and discover the strong, confident woman you've always been. Your journey from intimidated beginner to empowered lifter starts here. Book a call with me today to discuss how to get started. I will get back to you as soon as possible to discuss getting you started on the right plan to suit your needs. *Limited spots available to ensure personalised attention for every participant.*