Meet Sian
Certified Personal Trainer and Coach
Hi, I’m Sian — certified personal trainer, mum of two, and founder of The PT Method by Sian. I’m based in beautiful Adelaide, South Australia, and I work with clients both in-person and online through flexible and hybrid training.
At 43, I know what it means to juggle family, career, and self-care — and I’m here to help others feel strong, capable, and confident at any age. Whether you’re new to fitness or ready to level up, my approach is realistic, sustainable, and empowering.
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Outside the gym, you’ll find me hitting the trails on my mountain bike, running through the hills, hiking, lifting weights, beach-walking, and making memories with my family.
Let’s build a stronger you — inside and out.
My Story
I became a personal trainer because I’ve always believed that movement is one of the most powerful tools we have for health, confidence, and resilience. With over 20 years in the industry, I’ve worked with people from all walks of life—from athletes to those overcoming injuries, illnesses, and gym anxiety. My own passion for strength training, sport, and living an active lifestyle has driven me to help others discover what their bodies are capable of, rebuild confidence, and achieve goals they never thought possible.
