Learn, Lift, Love It!
6 Week Beginner Online Learn to Lift Program

Designed specifically for those who have always wanted to try weight training but felt intimidated or unsure where to start. This comprehensive 6-week program takes you from complete beginner to confident lifter in a supportive, non-judgmental environment.

 

What You'll Get:

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• 30-minute initial consultation to get to know you, your body, and your goals before creating your personalised program

• Customised strength training program written specifically for your fitness level and needs

• Step-by-step instruction on proper lifting techniques and gym equipment

• Midpoint check-in at 3 weeks via 30-minute Zoom call or telephone consultation

• Weekly check-in forms with targeted questions to track your progress

• Weekly personalised messages with hints, tips, and encouragement

• Weekly habit changes

• Unlimited chat support through our app for questions between sessions

• Nutrition guidance with easy meal swaps, protein basics and simple high protein meal ideas. 

• All the confidence and knowledge you need to continue lifting independently

 

Perfect for those who:

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• Have little to no gym experience

• Feel intimidated by the weight room

• Want to build strength and confidence

• Are ready to invest in their health and wellbeing

• Prefer a structured, supportive approach to fitness

 

Cost:

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Pay in Full: $329 (save $19)

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Weekly Option: $58 per week for 6 weeks

 

Transform your relationship with fitness and discover the strength and confidence you've always wanted. Your journey from intimidated beginner to empowered lifter starts here.

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Interested in my 6-Week Learn to Lift Program?

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Book a free call with me to chat about your goals, what’s included in the program, and how it can help you build strength and confidence in the gym. This is the perfect chance to ask questions and see if it’s the right fit for you before getting started.

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*Limited spots available to ensure personalised attention for every participant.*