Coaching Services

At The PT Method by Sian, you can choose from one-on-one personal training, hybrid coaching (a mix of in-person and online), or online-only coaching for full support wherever you are. I also offer a 6-week Learn to Lift program to help beginners gain strength and confidence. Every option includes personalised programming and ongoing support to keep you on track.

Best Value
Black Friday Offer
297$

6-Week Strong Start Challenge Special Offer
Valid for 6 weeks
- 6 weeks of fully personalised online training
- Nutrition support + accountability
- Program design and instruction
- $130 worth of exclusive add-ons
Learn, Lift, Love It! (Paid upfront)
329$

6 week beginner learn to lift program (Hybrid or Online)
- Hybrid Personal Training
Learn, Lift, Love It! (Paid weekly)
58$
Every week
6 week beginner learn to lift program
Valid for 6 weeks
- Hybrid Personal Training
30 Minute Personal Training
66$

30 minute in-person training session at the gym or your home.
- In-Person Training at Gym or Home
45 Minute Personal Training Session
88$

45 minute in-person training session at the gym or your home.
- In-Person Training at Gym or Home
60 minute Personal Training Session
99$

60 minute in-person session at gym or your home
- In-Person Training at Gym or Home
30 minute 10 session package
660$

In-person training at gym or home
- In- Person Training
45 minute 10 sessions package
880$

In-person training at gym or home
- In- Person Training
60 minute 10 session pack
990$

In-person training at gym or home
- In- Person Training
Hybrid Personal Training
99$
Every week
Blended In Person and Online
- Hybrid Personal Training
Online Personal Training
65$
Every week
Fortnightly phone or Zoom call
- Online Personal Training
Online Personal Training
85$
Every week
Weekly phone or Zoom check ins
- Online Personal Training

Coaching Services

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Brands i love & partner with

Bare blends

Fibre Boost