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The PT Method by Sian is the go-to destination for top-tier personal training services in Parkside, South Australia. Sian is committed to transforming lives through comprehensive fitness programs.

As a versatile personal trainer, Sian has a wealth of experience working with clients across a broad spectrum of abilities and needs. From competitive athletes, weekend warriors to those facing illness, mobility limitations, or mental health challenges, Sian approaches each client with compassion, empathy, and tailored support. She understands the unique requirements of each individual and is dedicated to designing personalised fitness programs that cater to their specific goals, abilities, and limitations. Sian's inclusive approach ensures that all her clients receive the necessary encouragement, guidance, and motivation to achieve their fitness and wellness objectives, regardless of their starting point or obstacles they may face. Sian is there to guide you towards a healthier, happier life.

The PT Method by Sian is more than just a gym; it is a community of like-minded individuals striving to be the best version of themselves. Join today, and embark on your transformative fitness journey!

"Fitness for All: Your Journey, Your Strength, My Guidance!"

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SIAN -

PERSONAL TRAINER & LIFESTYLE COACH

I am a highly experienced personal trainer with over 20 years in the fitness industry. As a wife and mother of two boys, I understand the importance of balancing family life with personal goals. My passion for fitness extends beyond my professional life; I find joy in activities like weight training, mountain biking, and trail running. I’m always eager to expand my skill set, I recently took on the challenge of teaching myself to swim laps and I have discovered a new passion in the sport of Rogaining. Despite my busy schedule, I cherish family time on weekends, finding the perfect balance between my personal pursuits and my loved ones.

About

Services available

Sian offers versatile personal training services, including:

 

  • One-on-one and small group training sessions with tailored workouts focusing on individual goals and needs.

 

  • Specialised training programs for specific goals like weight loss, mobility, muscle gain, or sports performance.

 

  • Injury prehab and rehabilitation training which assists clients in recovering from injuries and improving functional movements and helping to prevent future injuries.

 

  • Lifestyle coaching providing support and accountability beyond the gym, focusing on overall health and wellness.

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SUCCESS STORIES

"Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years."

Glen

"I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you! ."

Lausanne

Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!"

Jill

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Contact

SIAN cvorkov

PERSONAL TRAINER & LIFESTYLE COACH

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63 Unley Road, Parkside, South Australia
Tel: 0402 469 605
sian.cvorkov@gmail.com

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