Wednesday, March 29, 2017

Insider Bat Step One

November 30, 2011 by  
Filed under Insider Bat Series

Step One: Paint the Path / Front Arm /Knee / Tee Next Video Set-up on back knee with front foot placed flat, out in front of the body. Set tee in desired starting position making sure player is not reaching to make contact. Set bat face directly behind the ball and slowly draw it back; […]

Insider Bat Step Two

November 30, 2011 by  
Filed under Insider Bat Series

Step Two – Contact Drill / Knee / Tee Get into hitting stance, but remain on one knee. Both hands on the bat and assume proper hitting position with upper body. Slow load and turn to contact. At contact, continue to turn keeping the Hitters Box intact. You want to have strong, locked wrists at […]

Insider Bat Step Three

November 30, 2011 by  
Filed under Insider Bat Series

Step Three – Paint the Path w/Power “V” / Knee / Tee Next Video | Previous Get into hitting stance, but still remain on one knee. Both hands on the bat and assume proper hitting position with upper body. Take face of the bat and place it directly behind the ball in strong hitting position. […]

Insider Bat Step Four

November 30, 2011 by  
Filed under Insider Bat Series

Step Four – Power “V” Front Arm / Standing /Tee Next Video | Previous Get into hitting stance, but now we are working out of a standing position. Front hand on the bat only and assume proper hitting position.  Load with a slight inward turn and stride. As the front foot hits the ground, the […]

Insider Bat Step Five

November 30, 2011 by  
Filed under Insider Bat Series

Step Five – Contact Drill / Standing / Tee Next Video | Previous Get into normal hitting position. Slow load inward turn and stride toward the pitcher. Turn to contact. At contact, continue to turn keeping the Hitters Box intact. You want to have strong, locked wrists at contact and focus on pushing the ball […]

Insider Bat Step Six

November 30, 2011 by  
Filed under Insider Bat Series

Step Six – Power “V” / Standing / Tee Next Video | Previous  Get into normal hitting stance Load with a slight inward turn and stride. As the front foot hits the ground, the swing is initiated. Turn to contact around the front axis and focus on making contact with front elbow slightly bent. You […]

Insider Bat Step Seven

November 30, 2011 by  
Filed under Insider Bat Series

Step Seven –Full Cuts / Standing / Tee Get into normal hitting stance Load with a slight inward turn and stride. As the front foot hits the ground, the swing is initiated. Turn to contact around the front axis and focus on making contact with front elbow slightly bent. You want to have strong, locked […]

Insider Bat Step Eight

November 30, 2011 by  
Filed under Insider Bat Series

Step Eight – Contact Drill w/motion Get into normal hitting position. Transition to ball in motion; ball is pitched to batter. Slow load inward and stride toward the pitcher. Turn to contact. At contact, continue to turn keeping the Hitters Box intact. You want to have strong, locked wrists at contact and focus on pushing […]

Insider Bat Step Nine

November 30, 2011 by  
Filed under Insider Bat Series

Step Nine – Power “V” w/motion Get into normal hitting stance. Load with a slight inward turn and stride. As the front foot hits the ground, the swing is initiated. Turn to contact around the front axis and focus on making contact with front elbow slightly bent. You want to have strong, locked wrists at […]

Insider Bat Step Ten

November 30, 2011 by  
Filed under Insider Bat Series

The Insider Bat Progression Series Step Ten – Full Cuts w/ motion Load with a slight inward turn and stride. As the front foot hits the ground, the swing is initiated. Turn to contact around the front axis and focus on making contact with front elbow slightly bent. You want to have strong, locked wrists […]